Susan Bratton, a Leading Sex Therapist, Shares Her Best Sex Tips for Men and Women Alike
SEX TIP’S
The Problem with Sex Education According to Bratton, sex has been heavily censored, and as a result, people are often unaware of the possibilities and potential for improvement. She emphasizes that there are over 20 types of orgasms, and learning about these can enhance one's sex life significantly. She also highlights the importance of good communication and understanding one's body and their partner's body.
Bratton's Personal Journey Bratton shares her own sexual journey, which began when she realized, 12 years into her marriage, that she had never experienced an orgasm from intercourse. This led her and her husband, Tim, to seek help through therapy and sex workshops. They discovered that a lack of knowledge and skill was the main issue, and by learning new techniques, they were able to improve their sex life dramatically.
The Impact of Trauma Bratton also discusses the role of trauma in one's sex life. She explains how trauma can lead to dissociation during intimacy, which makes it difficult to connect emotionally with a partner. She emphasizes the importance of addressing and healing from trauma through therapy and somatic release.
The Power of Small Offers One of Bratton's key recommendations is to start small and focus on holding and being held. This generates oxytocin, which helps reduce stress and creates a sense of safety and connection. She suggests trying new things, like erotic play dates, to add novelty and excitement to the bedroom.
Communication is Key Bratton stresses the importance of communication between partners. She advises couples to be honest about their desires, fantasies, and needs. By creating a safe and non-judgmental space, couples can explore their sexuality and improve their sex lives together.
Toys and Technology Bratton is a big advocate for using toys and technology to enhance sexual pleasure. She showcases a variety of toys, including lay-on toys, vibrating penis rings, and breast oils, which can heighten sensations and create new experiences. She also introduces new technology, such as app-connected toys that sync music and fantasies with vibrations.
The Importance of Foreplay Bratton emphasizes the importance of foreplay, particularly Yoni massages, to increase blood flow and engorgement, making sex more pleasurable for women. She recommends taking the time to explore and activate all the erogenous zones, slowing down, and focusing on pleasure rather than rushing to intercourse.
Expanding Your Orgasmic Potential One of Bratton's key teachings is the concept of expanded orgasms, which involves riding the wave of orgasm and prolonging the pleasure. She encourages couples to explore different types of orgasms and not be limited to just one.
STI Testing and Sexual Health Bratton emphasizes the importance of sexual health and encourages couples, especially those in open relationships, to practice safe sex and undergo regular STI testing. She also discusses the impact of libido changes during menopause and the potential benefits of sexual regenerative therapies.
Creating a Fulfilling Sex Life Throughout the interview, Bratton offers practical tips for improving one's sex life. She suggests creating a sex life bucket list, scheduling erotic play dates, and incorporating variety and novelty into the bedroom. She also recommends seeking therapy if there are deeper issues impacting one's sex life.
Final Thoughts Bratton encourages individuals and couples to explore their sexuality, learn new skills, and create fulfilling sex lives. She emphasizes the importance of communication, connection, and pleasure, rather than simply focusing on intercourse. By embracing one's sexuality and taking a proactive approach to improving their sex life, individuals can unlock their true sexual potential and experience deeper connections with their partners.
To learn more about Susan Bratton and her work, visit her website or check out her books and programs. With her passion and expertise, Bratton is helping people worldwide transform their sex lives and find greater happiness and satisfaction.